Yoga

Meet the Instructors

Angela

Angela is a 200-YTT certified yoga instructor since Feb 2017. She has personally seen yoga transform her physical and spiritual life: She lost weight, got her blood pressure under control, and found relief from severe insomnia and anxiety. Her hope and goal for all of her students is that they, too, will see the blessings of yoga in their lives. She takes a twofold approach to her classes. She believes firmly that physical activity helps focus our energy on productive endeavors, and spiritual and mental well-being are essential to living a holistically healthy life. For that reason, she combines all of these elements into her classes.


Chair Yoga Classes – Monday at 6:30 pm

Enjoy a class designed for everyBODY. Utilizing a chair as a prop, we will find a calming, strengthening and centering practice. This class is great if you are new to yoga, have decreased mobility for any reason, or are on your feet all day and could use some support! We will learn how to stretch and strengthen seated, and also work our way to more challenging poses by using the chair for stability. Although you should bring a mat for this class, you will never need to get on the floor!

Natalie

Natalie completed her 200 hour yoga teacher certification at Awaken Yoga in Mentor, OH in the summer of 2012. Since then, she has taught a variety of yoga classes including beginner, slow flow, mixed level vinyasa, power flow, relaxation, meditation and restorative.  Her goal as a yoga teacher is to increase the sense of well-being of her students by providing a relaxing, enjoyable and integrative mind/body experience.


Vinyasa Flow – Tuesday & Thursday at 6:30 pm

Vinyasa Flow incorporates deep stretches into a variety of flowing postures, with special focus on proper alignment and breath.  Great for beginners and experienced yogis alike, Vinyasa Flow will leave you feeling refreshed, relaxed and rejuvenated!

Wednesday class coming soon